No perfect words needed

A little space to be still

If it feels comfortable, set aside one minute. Notice where you are, let your shoulders settle, and bring this moment honestly to God. You can keep your eyes open and stop whenever you wish.

An optional one-minute pause

1:00

God, I am here. You know what this day has asked of me, even when I cannot find the words. Meet me in this moment, just as I am. Help me receive a little rest in Your care. Amen.

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Prayer and asking another person for help can belong together. You do not need to finish a timer before reaching for support.