You do not have to carry this alone.

A quiet moment with God, whatever you are facing.

A prayer for this moment

God, meet me in this moment. Calm my thoughts, comfort my heart, and help me take one gentle step. Amen.

What are you carrying today?

Choose a feeling, or ask for a prayer for yourself or someone you love. You will receive a Bible story that may help you reflect—without judgment, pressure or a promise of an easy answer.

Money, work, family, sleep or a difficult habit? Find a reading for what you are facing.

What would you like to pray for?

Choose a starting point. You can make the words your own.

Make Room

Tap the words to pause

Listen to Make Room on YouTube

Community Music · Opens another website. No automatic sound.

Song by Evelyn Heideriqui, Josh Farro, Lucas Cortazio and Rebekah White. The reflection below is our own.

You are welcome, just as you are

Jesus invites people who are weary to come to him. You do not have to tidy up your feelings before you begin. Bring the worry you keep returning to, the tiredness you find hard to explain, or simply yourself.

Read Matthew 11:28–30

A prayer for this quiet moment

If you would like, pray these words slowly. You can change the words or simply sit quietly.

Jesus, meet me in this quiet moment. I bring You my worries, the thoughts that keep returning, and the feelings I cannot put into words. I do not have to hide them from You.

Help me make a little room for rest and for people who care. Guide me through what I cannot fix today, one gentle step at a time. I place this moment in Your hands. Amen.

A little encouragement

Receive a free prayer by email every Sunday

A Bible verse, a short reflection and a prayer, sent every Sunday at 9am UK time. You are welcome whatever your faith or questions.

Email signup is coming soon. For now, you can read the prayer here each week. No account is needed.

You can also read this week’s prayer without joining.

You are not beyond love or mercy

God’s love is not reserved for people who have everything together. Christians believe that through Jesus, forgiveness, healing and a new beginning are offered to anyone who turns to God honestly. Whatever your past contains, you are welcome to begin again.

Prayer can be simple

You do not need perfect words. You can bring God your fear, grief, gratitude, questions and hope. Christians believe that God hears sincere prayer and responds with love and wisdom. The answer may not come in the way or at the time we expect, but we are always invited to speak honestly with God.

Prayer can stand alongside support from trusted people, church leaders, clinicians and emergency services. It does not replace practical or urgent help.

About this companion

This free, broadly Christian companion is for adults. Its summaries and prayers are original reflections, not Bible quotations or personal prophecy. Read the linked Scripture for its full context. It does not replace a pastor, clinician or trusted person. This is an early version; independent pastoral review is still pending.

Need urgent help?

If you or someone else is in immediate danger, call 999 or go to A&E. In England, for urgent mental-health support that is not an emergency, call NHS 111 and choose the mental-health option.

Find urgent help